Puddings, coconut cream, dry mix, instant, prepared with whole milk
Food Group: Sweets
Category: Puddings
Popular tags: dry mix,
Serving Sizes: 0.50 cup | package yield (2 cups) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 3.1 g |
15.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 16.2 mg |
5.4% |
| Sodium | 361.6 mg |
15.1% |
| Potassium | 189.6 mg |
5.4% |
| Carbohydrate | 28.1 g |
9.4% |
| Dietary Fiber | 0.1 g |
0.6% |
| Protein | 4.3 g |
8.5% |
| Vitamin A | 154.4 IU |
3.1% |
| Vitamin C | 1.2 mg |
2% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.2 mg |
11.8% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.4% |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 147 mg |
14.7% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 20.6 mg |
5.1% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 294 mg |
29.4% |
| Selenium | 2.9 mcg |
4.2% |
Nutrition FactsServing Size: package yield (2 cups) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 686.8 kcal |
0% |
| Total Fat | 20.5 g |
31.6% |
| Saturated Fat | 12.3 g |
61.6% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 5.6 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 1444 mg |
60.2% |
| Potassium | 757.2 mg |
21.6% |
| Carbohydrate | 112.1 g |
37.4% |
| Dietary Fiber | 0.6 g |
2.3% |
| Protein | 17 g |
34% |
| Vitamin A | 616.4 IU |
12.3% |
| Vitamin C | 4.7 mg |
7.8% |
| Thiamin | 0.2 mg |
12.9% |
| Riboflavin | 0.8 mg |
47% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.2 mg |
10.9% |
| Folate | 23.5 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
29.4% |
| Pantothenic acid | 1.6 mg |
15.6% |
| Calcium | 587 mg |
58.7% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 82.2 mg |
20.5% |
| Zinc | 1.9 mg |
12.9% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 1174 mg |
117.4% |
| Selenium | 11.7 mcg |
16.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.