Puddings, lemon, dry mix, instant, prepared with whole milk
Food Group: Sweets
Category: Puddings
Popular tags: dry mix,
Serving Sizes: 0.50 cup | package yield (2 cups) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 169.1 kcal |
0% |
| Total Fat | 4.3 g |
6.6% |
| Saturated Fat | 2.6 g |
12.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 16.2 mg |
5.4% |
| Sodium | 392.5 mg |
16.4% |
| Potassium | 186.7 mg |
5.3% |
| Carbohydrate | 29.5 g |
9.8% |
| Dietary Fiber | - | - |
| Protein | 4 g |
7.9% |
| Vitamin A | 154.4 IU |
3.1% |
| Vitamin C | 1.2 mg |
2% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.2 mg |
11.7% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.4% |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 145.5 mg |
14.6% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 301.4 mg |
30.1% |
| Selenium | 2.6 mcg |
3.8% |
Nutrition FactsServing Size: package yield (2 cups) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 675.1 kcal |
0% |
| Total Fat | 17 g |
26.2% |
| Saturated Fat | 10.2 g |
51.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 1567.3 mg |
65.3% |
| Potassium | 745.5 mg |
21.3% |
| Carbohydrate | 118 g |
39.3% |
| Dietary Fiber | - | - |
| Protein | 15.8 g |
31.7% |
| Vitamin A | 616.4 IU |
12.3% |
| Vitamin C | 4.7 mg |
7.8% |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.8 mg |
46.6% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.2 mg |
10.3% |
| Folate | 23.5 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
29.4% |
| Pantothenic acid | 1.5 mg |
15.4% |
| Calcium | 581.1 mg |
58.1% |
| Iron | 0.4 mg |
2% |
| Magnesium | 64.6 mg |
16.1% |
| Zinc | 1.9 mg |
12.5% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 1203.4 mg |
120.3% |
| Selenium | 10.6 mcg |
15.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.