Pumpkin, flowers, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Pumpkin

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 20.1 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 324.3 mg
13.5%
Potassium 142 mg
4.1%
Carbohydrate 4.3 g
1.4%
Dietary Fiber 1.2 g
4.8%
Sugars 3.2 g
0%
Protein 1.5 g
2.9%
Vitamin A 2323.6 IU
46.5%
Vitamin C 6.7 mg
11.2%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
2.5%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
3.4%
Folate 54.9 mcg
13.7%
Folic acid - -
Vitamin B-12 - -
Calcium 49.6 mg
5%
Iron 1.2 mg
6.6%
Magnesium 33.5 mg
8.4%
Zinc 0.1 mg
0.9%
Copper 0.1 mg
6.7%
Phosphorus 45.6 mg
4.6%
Selenium 1.2 mcg
1.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.