Spinach, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Spinach

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 41.4 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 126 mg
5.3%
Potassium 838.8 mg
24%
Carbohydrate 6.8 g
2.3%
Dietary Fiber 4.3 g
17.3%
Sugars 0.8 g
0%
Protein 5.3 g
10.7%
Vitamin A 18865.8 IU
377.3%
Vitamin C 17.6 mg
29.4%
Vitamin E 3.7 mg
11.3%
Thiamin 0.2 mg
11.4%
Riboflavin 0.4 mg
25%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.4 mg
21.8%
Folate 262.8 mcg
65.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.6%
Calcium 244.8 mg
24.5%
Iron 6.4 mg
35.7%
Magnesium 156.6 mg
39.2%
Zinc 1.4 mg
9.1%
Copper 0.3 mg
15.7%
Phosphorus 100.8 mg
10.1%
Selenium 2.7 mcg
3.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.