Rolls, dinner, whole-wheat

Food Group: Baked Products

Category: Rolls

Serving Sizes: medium (2-1/2" dia) | roll (1 oz) | roll (hamburger, frankfurter roll) | roll (small submarine, hoagie roll) | roll medium submarine, hoagie | roll, large submarine, hoagie |

Nutrition Facts

Serving Size: medium (2-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 95.8 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 172.1 mg
7.2%
Potassium 97.9 mg
2.8%
Carbohydrate 18.4 g
6.1%
Dietary Fiber 2.7 g
10.8%
Sugars 3 g
0%
Protein 3.1 g
6.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
6%
Riboflavin 0.1 mg
3.2%
Niacin 1.3 mg
6.6%
Vitamin B-6 0.1 mg
3.5%
Folate 10.8 mcg
2.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 38.2 mg
3.8%
Iron 0.9 mg
4.8%
Magnesium 30.6 mg
7.7%
Zinc 0.7 mg
4.8%
Copper 0.1 mg
4.3%
Phosphorus 80.6 mg
8.1%
Selenium 17.8 mcg
25.4%
Caffeine - -

Nutrition Facts

Serving Size: roll (1 oz)
Amount
Per Serving		 % Daily Value**
Calories 74.5 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 133.8 mg
5.6%
Potassium 76.2 mg
2.2%
Carbohydrate 14.3 g
4.8%
Dietary Fiber 2.1 g
8.4%
Sugars 2.4 g
0%
Protein 2.4 g
4.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
4.6%
Riboflavin 0 mg
2.5%
Niacin 1 mg
5.1%
Vitamin B-6 0.1 mg
2.7%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 29.7 mg
3%
Iron 0.7 mg
3.8%
Magnesium 23.8 mg
6%
Zinc 0.6 mg
3.8%
Copper 0.1 mg
3.3%
Phosphorus 62.7 mg
6.3%
Selenium 13.8 mcg
19.8%
Caffeine - -

Nutrition Facts

Serving Size: roll (hamburger, frankfurter roll)
Amount
Per Serving		 % Daily Value**
Calories 114.4 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 205.5 mg
8.6%
Potassium 117 mg
3.3%
Carbohydrate 22 g
7.3%
Dietary Fiber 3.2 g
12.9%
Sugars 3.6 g
0%
Protein 3.7 g
7.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
7.1%
Riboflavin 0.1 mg
3.8%
Niacin 1.6 mg
7.9%
Vitamin B-6 0.1 mg
4.2%
Folic acid - -
Folate 12.9 mcg
3.2%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 45.6 mg
4.6%
Iron 1 mg
5.8%
Magnesium 36.6 mg
9.1%
Zinc 0.9 mg
5.8%
Copper 0.1 mg
5.1%
Phosphorus 96.3 mg
9.6%
Selenium 21.2 mcg
30.3%
Caffeine - -

Nutrition Facts

Serving Size: roll (small submarine, hoagie roll)
Amount
Per Serving		 % Daily Value**
Calories 172.9 kcal
0%
Total Fat 3.1 g
4.7%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 310.7 mg
12.9%
Potassium 176.8 mg
5.1%
Carbohydrate 33.2 g
11.1%
Dietary Fiber 4.9 g
19.5%
Sugars 5.5 g
0%
Protein 5.7 g
11.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.8%
Thiamin 0.2 mg
10.7%
Riboflavin 0.1 mg
5.8%
Niacin 2.4 mg
12%
Vitamin B-6 0.1 mg
6.3%
Folate 19.5 mcg
4.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.2%
Calcium 68.9 mg
6.9%
Iron 1.6 mg
8.7%
Magnesium 55.3 mg
13.8%
Zinc 1.3 mg
8.7%
Copper 0.2 mg
7.8%
Phosphorus 145.6 mg
14.6%
Selenium 32.1 mcg
45.9%
Caffeine - -

Nutrition Facts

Serving Size: roll medium submarine, hoagie
Amount
Per Serving		 % Daily Value**
Calories 250 kcal
0%
Total Fat 4.4 g
6.8%
Saturated Fat 0.8 g
3.9%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol - -
Sodium 449.3 mg
18.7%
Potassium 255.7 mg
7.3%
Carbohydrate 48 g
16%
Dietary Fiber 7.1 g
28.2%
Sugars 8 g
0%
Protein 8.2 g
16.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.6%
Thiamin 0.2 mg
15.5%
Riboflavin 0.1 mg
8.4%
Niacin 3.5 mg
17.3%
Vitamin B-6 0.2 mg
9.2%
Folate 28.2 mcg
7.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.6%
Calcium 99.6 mg
10%
Iron 2.3 mg
12.6%
Magnesium 79.9 mg
20%
Zinc 1.9 mg
12.6%
Copper 0.2 mg
11.2%
Phosphorus 210.6 mg
21.1%
Selenium 46.4 mcg
66.3%
Caffeine - -

Nutrition Facts

Serving Size: roll, large submarine, hoagie
Amount
Per Serving		 % Daily Value**
Calories 359.1 kcal
0%
Total Fat 6.3 g
9.8%
Saturated Fat 1.1 g
5.6%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol - -
Sodium 645.3 mg
26.9%
Potassium 367.2 mg
10.5%
Carbohydrate 69 g
23%
Dietary Fiber 10.1 g
40.5%
Sugars 11.4 g
0%
Protein 11.7 g
23.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.7%
Thiamin 0.3 mg
22.3%
Riboflavin 0.2 mg
12.1%
Niacin 5 mg
24.8%
Vitamin B-6 0.3 mg
13.2%
Folate 40.5 mcg
10.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.6%
Calcium 143.1 mg
14.3%
Iron 3.3 mg
18.2%
Magnesium 114.8 mg
28.7%
Zinc 2.7 mg
18.1%
Copper 0.3 mg
16.1%
Phosphorus 302.4 mg
30.2%
Selenium 66.7 mcg
95.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.