Seeds, sunflower seed kernels, dried
Food Group: Nut and Seed Products
Category: Seeds
Scientific name: Helianthus annuus
Serving Sizes: cup | cup, with hulls, edible yield |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 820.8 kcal |
0% |
| Total Fat | 71.4 g |
109.8% |
| Saturated Fat | 7.5 g |
37.4% |
| Polyunsaturated Fat | 47.1 g |
0% |
| Monounsaturated Fat | 13.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.3 mg |
0.2% |
| Potassium | 992.2 mg |
28.3% |
| Carbohydrate | 27 g |
9% |
| Dietary Fiber | 15.1 g |
60.5% |
| Sugars | 3.8 g |
0% |
| Protein | 32.8 g |
65.6% |
| Vitamin A | 72 IU |
1.4% |
| Vitamin C | 2 mg |
3.4% |
| Vitamin E | 49.7 mg |
150.5% |
| Thiamin | 3.3 mg |
219.8% |
| Riboflavin | 0.4 mg |
21.2% |
| Niacin | 6.5 mg |
32.4% |
| Vitamin B-6 | 1.1 mg |
55.4% |
| Folate | 326.9 mcg |
81.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 9.7 mg |
97.1% |
| Calcium | 167 mg |
16.7% |
| Iron | 9.7 mg |
54.2% |
| Magnesium | 509.8 mg |
127.4% |
| Zinc | 7.3 mg |
48.6% |
| Copper | 2.5 mg |
126.1% |
| Phosphorus | 1015.2 mg |
101.5% |
| Selenium | 85.7 mcg |
122.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, with hulls, edible yield |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 262.2 kcal |
0% |
| Total Fat | 22.8 g |
35.1% |
| Saturated Fat | 2.4 g |
11.9% |
| Polyunsaturated Fat | 15.1 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 316.9 mg |
9.1% |
| Carbohydrate | 8.6 g |
2.9% |
| Dietary Fiber | 4.8 g |
19.3% |
| Sugars | 1.2 g |
0% |
| Protein | 10.5 g |
21% |
| Vitamin A | 23 IU |
0.5% |
| Vitamin C | 0.6 mg |
1.1% |
| Vitamin E | 15.9 mg |
48.1% |
| Thiamin | 1.1 mg |
70.2% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 2.1 mg |
10.4% |
| Vitamin B-6 | 0.4 mg |
17.7% |
| Folate | 104.4 mcg |
26.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 3.1 mg |
31% |
| Calcium | 53.4 mg |
5.3% |
| Iron | 3.1 mg |
17.3% |
| Magnesium | 162.8 mg |
40.7% |
| Zinc | 2.3 mg |
15.5% |
| Copper | 0.8 mg |
40.3% |
| Phosphorus | 324.3 mg |
32.4% |
| Selenium | 27.4 mcg |
39.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.