Seeds, pumpkin and squash seed kernels, dried
Food Group: Nut and Seed Products
Category: Seeds
Also known as pepitas
Serving Sizes: cup | oz hulled (142 seeds) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 746.6 kcal |
0% |
| Total Fat | 63.3 g |
97.3% |
| Saturated Fat | 12 g |
59.9% |
| Polyunsaturated Fat | 28.8 g |
0% |
| Monounsaturated Fat | 19.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 24.8 mg |
1% |
| Potassium | 1113.7 mg |
31.8% |
| Carbohydrate | 24.6 g |
8.2% |
| Dietary Fiber | 5.4 g |
21.5% |
| Sugars | 1.4 g |
0% |
| Protein | 33.9 g |
67.7% |
| Vitamin A | 524.4 IU |
10.5% |
| Vitamin C | 2.6 mg |
4.4% |
| Vitamin E | - | - |
| Thiamin | 0.3 mg |
19.3% |
| Riboflavin | 0.4 mg |
26% |
| Niacin | 2.4 mg |
12% |
| Vitamin B-6 | 0.3 mg |
15.5% |
| Folate | 80 mcg |
20% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 59.3 mg |
5.9% |
| Iron | 20.7 mg |
114.8% |
| Magnesium | 738.3 mg |
184.6% |
| Zinc | 10.3 mg |
68.6% |
| Copper | 1.9 mg |
95.7% |
| Phosphorus | 1620.1 mg |
162% |
| Selenium | 7.7 mcg |
11% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz hulled (142 seeds) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 153.4 kcal |
0% |
| Total Fat | 13 g |
20% |
| Saturated Fat | 2.5 g |
12.3% |
| Polyunsaturated Fat | 5.9 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.1 mg |
0.2% |
| Potassium | 228.8 mg |
6.5% |
| Carbohydrate | 5 g |
1.7% |
| Dietary Fiber | 1.1 g |
4.4% |
| Sugars | 0.3 g |
0% |
| Protein | 7 g |
13.9% |
| Vitamin A | 107.7 IU |
2.2% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 16.4 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 12.2 mg |
1.2% |
| Iron | 4.2 mg |
23.6% |
| Magnesium | 151.7 mg |
37.9% |
| Zinc | 2.1 mg |
14.1% |
| Copper | 0.4 mg |
19.7% |
| Phosphorus | 332.8 mg |
33.3% |
| Selenium | 1.6 mcg |
2.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.