Seeds, pumpkin and squash seed kernels, dried

Food Group: Nut and Seed Products

Category: Seeds

Also known as pepitas

Serving Sizes: cup | oz hulled (142 seeds) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 746.6 kcal
0%
Total Fat 63.3 g
97.3%
Saturated Fat 12 g
59.9%
Polyunsaturated Fat 28.8 g
0%
Monounsaturated Fat 19.7 g
0%
Cholesterol - -
Sodium 24.8 mg
1%
Potassium 1113.7 mg
31.8%
Carbohydrate 24.6 g
8.2%
Dietary Fiber 5.4 g
21.5%
Sugars 1.4 g
0%
Protein 33.9 g
67.7%
Vitamin A 524.4 IU
10.5%
Vitamin C 2.6 mg
4.4%
Vitamin E - -
Thiamin 0.3 mg
19.3%
Riboflavin 0.4 mg
26%
Niacin 2.4 mg
12%
Vitamin B-6 0.3 mg
15.5%
Folate 80 mcg
20%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.7%
Calcium 59.3 mg
5.9%
Iron 20.7 mg
114.8%
Magnesium 738.3 mg
184.6%
Zinc 10.3 mg
68.6%
Copper 1.9 mg
95.7%
Phosphorus 1620.1 mg
162%
Selenium 7.7 mcg
11%
Caffeine - -

Nutrition Facts

Serving Size: oz hulled (142 seeds)
Amount
Per Serving
% Daily Value**
Calories 153.4 kcal
0%
Total Fat 13 g
20%
Saturated Fat 2.5 g
12.3%
Polyunsaturated Fat 5.9 g
0%
Monounsaturated Fat 4 g
0%
Cholesterol - -
Sodium 5.1 mg
0.2%
Potassium 228.8 mg
6.5%
Carbohydrate 5 g
1.7%
Dietary Fiber 1.1 g
4.4%
Sugars 0.3 g
0%
Protein 7 g
13.9%
Vitamin A 107.7 IU
2.2%
Vitamin C 0.5 mg
0.9%
Vitamin E - -
Thiamin 0.1 mg
4%
Riboflavin 0.1 mg
5.3%
Niacin 0.5 mg
2.5%
Vitamin B-6 0.1 mg
3.2%
Folate 16.4 mcg
4.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 12.2 mg
1.2%
Iron 4.2 mg
23.6%
Magnesium 151.7 mg
37.9%
Zinc 2.1 mg
14.1%
Copper 0.4 mg
19.7%
Phosphorus 332.8 mg
33.3%
Selenium 1.6 mcg
2.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Seeds, safflower seed kernels, dried
Seeds, watermelon seed kernels, dried
Seeds, sesame seed kernels, dried (decorticated)
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, toasted, without salt
Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, sunflower seed kernels, toasted, with salt added


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.