Spaghetti, cooked, unenriched, without added salt

Food Group: Cereal Grains and Pasta

Category: Spaghetti

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 221.2 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 63 mg
1.8%
Carbohydrate 43.2 g
14.4%
Dietary Fiber 2.5 g
10.1%
Sugars 0.8 g
0%
Protein 8.1 g
16.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
1.6%
Niacin 0.6 mg
2.8%
Vitamin B-6 0.1 mg
3.4%
Folate 9.8 mcg
2.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 9.8 mg
1%
Iron 0.7 mg
3.9%
Magnesium 25.2 mg
6.3%
Zinc 0.7 mg
4.7%
Copper 0.1 mg
7.2%
Phosphorus 81.2 mg
8.1%
Selenium 37 mcg
52.8%

Similar foods:

We found 12 similar food items in our database:

Spaghetti, cooked, unenriched, without added salt
Spaghetti, cooked, unenriched, with added salt
Spaghetti, cooked, enriched, without added salt
Spaghetti, cooked, enriched, with added salt
Noodles, egg, cooked, unenriched, without added salt
Noodles, egg, cooked, unenriched, with added salt
Spaghetti, dry, unenriched
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Rice, white, long-grain, regular, cooked, unenriched, without salt
Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.