Squash, zucchini, baby, raw

Food Group: Vegetables and Vegetable Products

Category: Squash

Scientific name: Cucurbita spp.

Serving Sizes: large | medium |

Nutrition Facts

Serving Size: large
Amount
Per Serving
% Daily Value**
Calories 3.4 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.5 mg
0%
Potassium 73.4 mg
2.1%
Carbohydrate 0.5 g
0.2%
Dietary Fiber 0.2 g
0.7%
Protein 0.4 g
0.9%
Vitamin A 78.4 IU
1.6%
Vitamin C 5.5 mg
9.1%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.3%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
1.1%
Folate 3.2 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 3.4 mg
0.3%
Iron 0.1 mg
0.7%
Magnesium 5.3 mg
1.3%
Zinc 0.1 mg
0.9%
Copper 0 mg
0.8%
Phosphorus 14.9 mg
1.5%
Selenium 0 mcg
0.1%

Nutrition Facts

Serving Size: medium
Amount
Per Serving
% Daily Value**
Calories 2.3 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 50.5 mg
1.4%
Carbohydrate 0.3 g
0.1%
Dietary Fiber 0.1 g
0.5%
Protein 0.3 g
0.6%
Vitamin A 53.9 IU
1.1%
Vitamin C 3.8 mg
6.3%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.2%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
0.8%
Folate 2.2 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 2.3 mg
0.2%
Iron 0.1 mg
0.5%
Magnesium 3.6 mg
0.9%
Zinc 0.1 mg
0.6%
Copper 0 mg
0.5%
Phosphorus 10.2 mg
1%
Selenium 0 mcg
0%

Similar foods:

We found 12 similar food items in our database:

Squash, zucchini, baby, raw
Squash, summer, zucchini, italian style, canned
Squash, summer, zucchini, includes skin, raw
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, winter, acorn, raw
Babyfood, vegetable, butternut squash and corn
Babyfood, vegetables, squash, junior
Squash, summer, scallop, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.