Strawberries, frozen, unsweetened
Food Group: Fruits and Fruit Juices
Category: Strawberries
Serving Sizes: berry | cup, thawed | cup, unthawed | package (20 oz) |
Nutrition FactsServing Size: berry |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.7 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 15.7 mg |
0.4% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.2 g |
0.9% |
| Sugars | 0.5 g |
0% |
| Protein | 0 g |
0.1% |
| Vitamin A | 4.8 IU |
0.1% |
| Vitamin C | 4.4 mg |
7.3% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 1.8 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 1.2 mg |
0.3% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 1.4 mg |
0.1% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, thawed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 77.4 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.4 mg |
0.2% |
| Potassium | 327.1 mg |
9.3% |
| Carbohydrate | 20.2 g |
6.7% |
| Dietary Fiber | 4.6 g |
18.6% |
| Sugars | 10.1 g |
0% |
| Protein | 1 g |
1.9% |
| Vitamin A | 99.5 IU |
2% |
| Vitamin C | 91.1 mg |
151.8% |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folic acid | - | - |
| Folate | 37.6 mcg |
9.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 35.4 mg |
3.5% |
| Iron | 1.7 mg |
9.2% |
| Magnesium | 24.3 mg |
6.1% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 28.7 mg |
2.9% |
| Selenium | 1.5 mcg |
2.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, unthawed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.2 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3 mg |
0.1% |
| Potassium | 220.5 mg |
6.3% |
| Carbohydrate | 13.6 g |
4.5% |
| Dietary Fiber | 3.1 g |
12.5% |
| Sugars | 6.8 g |
0% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 67.1 IU |
1.3% |
| Vitamin C | 61.4 mg |
102.3% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 25.3 mcg |
6.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 16.4 mg |
4.1% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 19.4 mg |
1.9% |
| Selenium | 1 mcg |
1.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (20 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 198.5 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.3 mg |
0.5% |
| Potassium | 839.2 mg |
24% |
| Carbohydrate | 51.8 g |
17.3% |
| Dietary Fiber | 11.9 g |
47.6% |
| Sugars | 25.9 g |
0% |
| Protein | 2.4 g |
4.9% |
| Vitamin A | 255.2 IU |
5.1% |
| Vitamin C | 233.6 mg |
389.3% |
| Vitamin E | 1.6 mg |
5% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.2 mg |
12.3% |
| Niacin | 2.6 mg |
13.1% |
| Vitamin B-6 | 0.2 mg |
7.9% |
| Folate | 96.4 mcg |
24.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 90.7 mg |
9.1% |
| Iron | 4.3 mg |
23.6% |
| Magnesium | 62.4 mg |
15.6% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.3 mg |
13.9% |
| Phosphorus | 73.7 mg |
7.4% |
| Selenium | 4 mcg |
5.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.