Tofu, raw, firm, prepared with calcium sulfate
Food Group: Legumes and Legume Products
Category: Tofu
Serving Sizes: 0.25 block | 0.50 cup |
Nutrition FactsServing Size: 0.25 block |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117.5 kcal |
0% |
| Total Fat | 7.1 g |
10.9% |
| Saturated Fat | 1 g |
5.1% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.3 mg |
0.5% |
| Potassium | 192 mg |
5.5% |
| Carbohydrate | 3.5 g |
1.2% |
| Dietary Fiber | 1.9 g |
7.5% |
| Protein | 12.8 g |
25.6% |
| Vitamin A | 134.5 IU |
2.7% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 23.5 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 553.2 mg |
55.3% |
| Iron | 2.2 mg |
12% |
| Magnesium | 47 mg |
11.7% |
| Zinc | 1.3 mg |
8.5% |
| Copper | 0.3 mg |
15.3% |
| Phosphorus | 153.9 mg |
15.4% |
| Selenium | 14.1 mcg |
20.1% |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 182.7 kcal |
0% |
| Total Fat | 11 g |
16.9% |
| Saturated Fat | 1.6 g |
7.9% |
| Polyunsaturated Fat | 6.2 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 17.6 mg |
0.7% |
| Potassium | 298.6 mg |
8.5% |
| Carbohydrate | 5.4 g |
1.8% |
| Dietary Fiber | 2.9 g |
11.6% |
| Protein | 19.9 g |
39.8% |
| Vitamin A | 209.2 IU |
4.2% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 0.5 mg |
2.4% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 36.5 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 860.6 mg |
86.1% |
| Iron | 3.4 mg |
18.6% |
| Magnesium | 73.1 mg |
18.3% |
| Zinc | 2 mg |
13.2% |
| Copper | 0.5 mg |
23.8% |
| Phosphorus | 239.4 mg |
23.9% |
| Selenium | 21.9 mcg |
31.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.