Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 breast, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 breast, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 526.3 kcal |
0% |
| Total Fat | 11 g |
16.9% |
| Saturated Fat | 3 g |
15% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 309.6 mg |
103.2% |
| Sodium | 182.3 mg |
7.6% |
| Potassium | 959.8 mg |
27.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 100 g |
200% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.4% |
| Riboflavin | 0.5 mg |
27.3% |
| Niacin | 23.9 mg |
119.7% |
| Vitamin B-6 | 1.8 mg |
87.7% |
| Folate | 20.6 mcg |
5.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.2% |
| Pantothenic acid | 2.3 mg |
22.7% |
| Calcium | 51.6 mg |
5.2% |
| Iron | 5.4 mg |
30% |
| Magnesium | 96.3 mg |
24.1% |
| Zinc | 6.1 mg |
40.6% |
| Copper | 0.3 mg |
13.1% |
| Phosphorus | 743 mg |
74.3% |
| Selenium | 104.9 mcg |
149.9% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149.9 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 88.2 mg |
29.4% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 273.4 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 28.5 g |
57% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 6.8 mg |
34.1% |
| Vitamin B-6 | 0.5 mg |
25% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6% |
| Pantothenic acid | 0.6 mg |
6.5% |
| Calcium | 14.7 mg |
1.5% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 27.4 mg |
6.9% |
| Zinc | 1.7 mg |
11.6% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 211.7 mg |
21.2% |
| Selenium | 29.9 mcg |
42.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.