Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 710.1 kcal |
0% |
| Total Fat | 19.8 g |
30.5% |
| Saturated Fat | 5.4 g |
27.1% |
| Polyunsaturated Fat | 4.7 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 411.4 mg |
137.1% |
| Sodium | 246.8 mg |
10.3% |
| Potassium | 1134.5 mg |
32.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 124.6 g |
249.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11% |
| Riboflavin | 0.6 mg |
35.4% |
| Niacin | 27.2 mg |
135.9% |
| Vitamin B-6 | 2.1 mg |
106.1% |
| Folate | 26 mcg |
6.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26% |
| Pantothenic acid | 2.8 mg |
28.1% |
| Calcium | 77.9 mg |
7.8% |
| Iron | 7 mg |
38.7% |
| Magnesium | 112.6 mg |
28.1% |
| Zinc | 9 mg |
60% |
| Copper | 0.4 mg |
19.9% |
| Phosphorus | 887.7 mg |
88.8% |
| Selenium | 129.5 mcg |
185% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 201.7 kcal |
0% |
| Total Fat | 5.6 g |
8.7% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 116.9 mg |
39% |
| Sodium | 70.1 mg |
2.9% |
| Potassium | 322.3 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 35.4 g |
70.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 7.7 mg |
38.6% |
| Vitamin B-6 | 0.6 mg |
30.1% |
| Folate | 7.4 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.4% |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 2 mg |
11% |
| Magnesium | 32 mg |
8% |
| Zinc | 2.6 mg |
17.1% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 252.2 mg |
25.2% |
| Selenium | 36.8 mcg |
52.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.