Turnips, frozen, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Turnips

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 35.9 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 56.2 mg
2.3%
Potassium 283.9 mg
8.1%
Carbohydrate 6.8 g
2.3%
Dietary Fiber 3.1 g
12.5%
Sugars 3.7 g
0%
Protein 2.4 g
4.8%
Vitamin A - -
Vitamin C 6.1 mg
10.1%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
3.6%
Riboflavin 0 mg
2.6%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.1 mg
5.2%
Folate 12.5 mcg
3.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 49.9 mg
5%
Iron 1.5 mg
8.5%
Magnesium 21.8 mg
5.5%
Zinc 0.3 mg
2.1%
Copper 0.1 mg
4.9%
Phosphorus 40.6 mg
4.1%
Selenium 0.9 mcg
1.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.