Onions, frozen, whole, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Onions

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 58.8 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 16.8 mg
0.7%
Potassium 212.1 mg
6.1%
Carbohydrate 14.1 g
4.7%
Dietary Fiber 2.9 g
11.8%
Sugars 6.1 g
0%
Protein 1.5 g
3%
Vitamin A 4.2 IU
0.1%
Vitamin C 10.7 mg
17.9%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.2%
Riboflavin 0 mg
2.2%
Niacin 0.3 mg
1.4%
Vitamin B-6 0.1 mg
7.4%
Folate 27.3 mcg
6.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 56.7 mg
5.7%
Iron 0.7 mg
4%
Magnesium 16.8 mg
4.2%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
2.5%
Phosphorus 4.2 mg
0.4%
Selenium 0.8 mcg
1.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.