USDA Commodity, pork, ground, fine/coarse, frozen, raw
Food Group: Pork Products
Category: USDA
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 221 kcal |
0% |
| Total Fat | 17.2 g |
26.4% |
| Saturated Fat | 6.4 g |
31.9% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | 58 mg |
19.3% |
| Sodium | 58 mg |
2.4% |
| Potassium | 297 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15.4 g |
30.8% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.6 mg |
1% |
| Thiamin | 0.7 mg |
44.5% |
| Riboflavin | 0.2 mg |
12.6% |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 0.4 mg |
17.5% |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.7% |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 14 mg |
1.4% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 20 mg |
5% |
| Zinc | 2.3 mg |
15.2% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 181 mg |
18.1% |
| Selenium | 24.6 mcg |
35.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.