Waffles, plain, prepared from recipe
Food Group: Baked Products
Category: Waffles
Popular tags: waffle,
Serving Sizes: oz | waffle, round (7" dia) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.5 kcal |
0% |
| Total Fat | 4 g |
6.1% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 144.9 mg |
6% |
| Potassium | 45.1 mg |
1.3% |
| Carbohydrate | 9.3 g |
3.1% |
| Protein | 2.2 g |
4.5% |
| Vitamin A | 64.6 IU |
1.3% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | 8.8 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 72.3 mg |
7.2% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 53.9 mg |
5.4% |
| Selenium | 13.1 mcg |
18.7% |
Nutrition FactsServing Size: waffle, round (7" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 218.3 kcal |
0% |
| Total Fat | 10.6 g |
16.3% |
| Saturated Fat | 2.1 g |
10.7% |
| Polyunsaturated Fat | 5.1 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 51.8 mg |
17.3% |
| Sodium | 383.3 mg |
16% |
| Potassium | 119.3 mg |
3.4% |
| Carbohydrate | 24.7 g |
8.2% |
| Protein | 5.9 g |
11.9% |
| Vitamin A | 171 IU |
3.4% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.3 mg |
15.3% |
| Niacin | 1.6 mg |
7.8% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 11.3 mcg |
2.8% |
| Folic acid | 23.3 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
3.1% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 191.3 mg |
19.1% |
| Iron | 1.7 mg |
9.6% |
| Magnesium | 14.3 mg |
3.6% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 142.5 mg |
14.3% |
| Selenium | 34.7 mcg |
49.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.