Waffle, plain, frozen, ready-to-heat, microwave
Food Group: Baked Products
Category: Waffle
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 298 kcal |
0% |
| Total Fat | 9.9 g |
15.2% |
| Saturated Fat | 1.6 g |
7.9% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 16 mg |
5.3% |
| Sodium | 682 mg |
28.4% |
| Potassium | 148 mg |
4.2% |
| Carbohydrate | 45.4 g |
15.1% |
| Dietary Fiber | 2.4 g |
9.6% |
| Sugars | 5 g |
0% |
| Protein | 6.7 g |
13.4% |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.5 mg |
36.3% |
| Riboflavin | 0.7 mg |
38.5% |
| Niacin | 7.8 mg |
38.9% |
| Vitamin B-6 | 1 mg |
50.8% |
| Folate | 11 mcg |
2.8% |
| Folic acid | 56 mcg |
0% |
| Vitamin B-12 | 2.2 mcg |
36.3% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 197 mg |
19.7% |
| Iron | 5.8 mg |
32.3% |
| Magnesium | 25 mg |
6.3% |
| Zinc | 0.5 mg |
3% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 410 mg |
41% |
| Selenium | 12.8 mcg |
18.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.