Amaranth leaves, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Amaranth

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 27.7 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 27.7 mg
1.2%
Potassium 846.1 mg
24.2%
Carbohydrate 5.4 g
1.8%
Protein 2.8 g
5.6%
Vitamin A 3656.4 IU
73.1%
Vitamin C 54.3 mg
90.4%
Thiamin 0 mg
1.8%
Riboflavin 0.2 mg
10.4%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.2 mg
11.7%
Folate 75.2 mcg
18.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 275.9 mg
27.6%
Iron 3 mg
16.6%
Magnesium 72.6 mg
18.2%
Zinc 1.2 mg
7.7%
Copper 0.2 mg
10.4%
Phosphorus 95 mg
9.5%
Selenium 1.2 mcg
1.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.