Purslane, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Purslane

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 20.7 kcal
0%
Total Fat 0.2 g
0.3%
Cholesterol - -
Sodium 322 mg
13.4%
Potassium 561.2 mg
16%
Carbohydrate 4.1 g
1.4%
Protein 1.7 g
3.4%
Vitamin A 2129.8 IU
42.6%
Vitamin C 12.1 mg
20.1%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
6.1%
Niacin 0.5 mg
2.6%
Vitamin B-6 0.1 mg
4%
Folate 10.4 mcg
2.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 89.7 mg
9%
Iron 0.9 mg
4.9%
Magnesium 77.1 mg
19.3%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
6.6%
Phosphorus 42.6 mg
4.3%
Selenium 1 mcg
1.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.