Beans, snap, green, frozen, all styles, unprepared
Food Group: Vegetables and Vegetable Products
Category: Beans
Popular tags: string beans, green beans,
Serving Sizes: cup | package (10 oz) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.9 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.7 mg |
0.2% |
| Potassium | 230.6 mg |
6.6% |
| Carbohydrate | 9.4 g |
3.1% |
| Dietary Fiber | 3.5 g |
13.9% |
| Protein | 2.2 g |
4.5% |
| Vitamin A | 603.9 IU |
12.1% |
| Vitamin C | 16 mg |
26.7% |
| Thiamin | 0.1 mg |
8.2% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 18.6 mcg |
4.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 52.1 mg |
5.2% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 27.3 mg |
6.8% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 39.7 mg |
4% |
| Selenium | 0.5 mcg |
0.7% |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93.7 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.5 mg |
0.4% |
| Potassium | 528.2 mg |
15.1% |
| Carbohydrate | 21.5 g |
7.2% |
| Dietary Fiber | 8 g |
31.8% |
| Protein | 5.1 g |
10.2% |
| Vitamin A | 1383.1 IU |
27.7% |
| Vitamin C | 36.6 mg |
61.1% |
| Thiamin | 0.3 mg |
18.7% |
| Riboflavin | 0.3 mg |
15.4% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 42.6 mcg |
10.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 119.3 mg |
11.9% |
| Iron | 2.4 mg |
13.6% |
| Magnesium | 62.5 mg |
15.6% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 90.9 mg |
9.1% |
| Selenium | 1.1 mcg |
1.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.