Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as Top Blade Steak
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 886.7 kcal |
0% |
| Total Fat | 67.3 g |
103.6% |
| Saturated Fat | 26.8 g |
134.1% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 29.1 g |
0% |
| Cholesterol | 254.4 mg |
84.8% |
| Sodium | 158.1 mg |
6.6% |
| Potassium | 568.1 mg |
16.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 65.1 g |
130.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.6 mg |
34.9% |
| Niacin | 6 mg |
29.8% |
| Vitamin B-6 | 0.6 mg |
32.1% |
| Folate | 12.4 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 5.6 mcg |
93.4% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 32.1 mg |
3.2% |
| Iron | 7.6 mg |
42.3% |
| Magnesium | 46.9 mg |
11.7% |
| Zinc | 20.3 mg |
135.5% |
| Copper | 0.3 mg |
15.3% |
| Phosphorus | 489.1 mg |
48.9% |
| Selenium | 60.5 mcg |
86.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 305.2 kcal |
0% |
| Total Fat | 23.2 g |
35.6% |
| Saturated Fat | 9.2 g |
46.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 10 g |
0% |
| Cholesterol | 87.6 mg |
29.2% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 195.5 mg |
5.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.4 g |
44.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 2 mg |
10.2% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.2% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2.6 mg |
14.5% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 7 mg |
46.6% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 168.3 mg |
16.8% |
| Selenium | 20.8 mcg |
29.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.