Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as Top Blade Steak
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 808.5 kcal |
0% |
| Total Fat | 57.9 g |
89.1% |
| Saturated Fat | 23.1 g |
115.3% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 25 g |
0% |
| Cholesterol | 257.9 mg |
86% |
| Sodium | 161.2 mg |
6.7% |
| Potassium | 580.3 mg |
16.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 66.9 g |
133.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1.1% |
| Thiamin | 0.2 mg |
11.6% |
| Riboflavin | 0.6 mg |
36.5% |
| Niacin | 6.1 mg |
30.3% |
| Vitamin B-6 | 0.6 mg |
32.2% |
| Folate | 12.4 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 5.7 mcg |
95.1% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 32.2 mg |
3.2% |
| Iron | 7.8 mg |
43.5% |
| Magnesium | 49.6 mg |
12.4% |
| Zinc | 21.1 mg |
140.5% |
| Copper | 0.3 mg |
15.7% |
| Phosphorus | 503.4 mg |
50.3% |
| Selenium | 60.3 mcg |
86.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 277.1 kcal |
0% |
| Total Fat | 19.8 g |
30.5% |
| Saturated Fat | 7.9 g |
39.5% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 88.4 mg |
29.5% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 198.9 mg |
5.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.9 g |
45.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 2.1 mg |
10.4% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.6% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2.7 mg |
14.9% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 7.2 mg |
48.2% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 172.6 mg |
17.3% |
| Selenium | 20.7 mcg |
29.5% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.