Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food Group: Beef Products

Category: Beef

Also known as Top Blade Steak

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 735.6 kcal
0%
Total Fat 50.9 g
78.3%
Saturated Fat 20.2 g
101.2%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 22 g
0%
Cholesterol 244.4 mg
81.5%
Sodium 155.1 mg
6.5%
Potassium 561.7 mg
16%
Carbohydrate - -
Dietary Fiber - -
Protein 64.8 g
129.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
11%
Riboflavin 0.6 mg
34.6%
Niacin 5.8 mg
29.1%
Vitamin B-6 0.6 mg
30.6%
Folic acid - -
Folate 11.8 mcg
2.9%
Vitamin B-12 5.5 mcg
91.3%
Pantothenic acid 0.8 mg
7.5%
Calcium 30.6 mg
3.1%
Iron 7.6 mg
42.2%
Magnesium 47 mg
11.8%
Zinc 20.6 mg
137.2%
Copper 0.3 mg
15.3%
Phosphorus 488.8 mg
48.9%
Selenium 59 mcg
84.3%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 266.1 kcal
0%
Total Fat 18.4 g
28.3%
Saturated Fat 7.3 g
36.6%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 8 g
0%
Cholesterol 88.4 mg
29.5%
Sodium 56.1 mg
2.3%
Potassium 203.2 mg
5.8%
Carbohydrate - -
Dietary Fiber - -
Protein 23.5 g
46.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
12.5%
Niacin 2.1 mg
10.5%
Vitamin B-6 0.2 mg
11.1%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 2 mcg
33%
Pantothenic acid 0.3 mg
2.7%
Calcium 11.1 mg
1.1%
Iron 2.7 mg
15.3%
Magnesium 17 mg
4.3%
Zinc 7.4 mg
49.6%
Copper 0.1 mg
5.5%
Phosphorus 176.8 mg
17.7%
Selenium 21.3 mcg
30.5%
Caffeine - -

Similar foods:

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.