Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
Food Group: Beef Products
Category: Beef
Popular tags: eye of round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 539.8 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 4.1 g |
20.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 163.3 mg |
54.4% |
| Sodium | 281.2 mg |
11.7% |
| Potassium | 1651.1 mg |
47.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 101.2 g |
202.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.8% |
| Thiamin | 0.4 mg |
27.5% |
| Riboflavin | 0.6 mg |
37.9% |
| Niacin | 30.1 mg |
150.5% |
| Vitamin B-6 | 3 mg |
148.6% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 5.9 mcg |
98.3% |
| Pantothenic acid | 3 mg |
29.7% |
| Calcium | 99.8 mg |
10% |
| Iron | 8.7 mg |
48.4% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 20.2 mg |
134.9% |
| Copper | 0.5 mg |
23.6% |
| Phosphorus | 993.4 mg |
99.3% |
| Selenium | 141.1 mcg |
201.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.7 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 10.2 mg |
3.4% |
| Sodium | 17.6 mg |
0.7% |
| Potassium | 103.2 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.3 g |
12.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 1.9 mg |
9.4% |
| Vitamin B-6 | 0.2 mg |
9.3% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.1% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.5 mg |
3% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 62.1 mg |
6.2% |
| Selenium | 8.8 mcg |
12.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.