Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Also known as Sirloin Tip Steak, Rectus Femoris

Popular tags: tip center,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 281.7 kcal
0%
Total Fat 11.6 g
17.9%
Saturated Fat 4.3 g
21.3%
Trans Fat 0.4 g
0%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 4.6 g
0%
Cholesterol 116.2 mg
38.7%
Sodium 106.4 mg
4.4%
Potassium 715.1 mg
20.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 41.2 g
82.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
9.3%
Riboflavin 0.4 mg
21.4%
Niacin 9.9 mg
49.3%
Vitamin B-6 1 mg
51.9%
Folate 21.7 mcg
5.4%
Folic acid - -
Vitamin B-12 8.8 mcg
147.4%
Pantothenic acid 1.4 mg
14.4%
Calcium 9.9 mg
1%
Iron 3.9 mg
21.5%
Magnesium 47.3 mg
11.8%
Zinc 10.5 mg
69.9%
Copper 0.1 mg
7.3%
Phosphorus 423.6 mg
42.4%
Selenium 59.1 mcg
84.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.