Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Food Group: Beef Products
Category: Beef
Also known as Sirloin Tip Steak, Rectus Femoris
Popular tags: tip center,
Serving Sizes: serving (3 oz) | steak |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159.8 kcal |
0% |
| Total Fat | 6.9 g |
10.6% |
| Saturated Fat | 2.3 g |
11.7% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 63.8 mg |
21.3% |
| Sodium | 43.4 mg |
1.8% |
| Potassium | 317.1 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.8 g |
45.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.2 mg |
10.7% |
| Niacin | 4.6 mg |
23.1% |
| Vitamin B-6 | 0.4 mg |
21.9% |
| Folic acid | - | - |
| Folate | 8.5 mcg |
2.1% |
| Vitamin B-12 | 2.5 mcg |
41.4% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.1 mg |
11.9% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 5.6 mg |
37.2% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 202.3 mg |
20.2% |
| Selenium | 33.8 mcg |
48.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 293.3 kcal |
0% |
| Total Fat | 12.7 g |
19.5% |
| Saturated Fat | 4.3 g |
21.5% |
| Trans Fat | 0.4 g |
0% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 117 mg |
39% |
| Sodium | 79.6 mg |
3.3% |
| Potassium | 581.9 mg |
16.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 41.9 g |
83.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.3 mg |
19.5% |
| Niacin | 8.5 mg |
42.4% |
| Vitamin B-6 | 0.8 mg |
40.2% |
| Folic acid | - | - |
| Folate | 15.6 mcg |
3.9% |
| Vitamin B-12 | 4.6 mcg |
75.9% |
| Pantothenic acid | 1.1 mg |
11% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 3.9 mg |
21.8% |
| Magnesium | 40.6 mg |
10.1% |
| Zinc | 10.2 mg |
68.2% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 371.3 mg |
37.1% |
| Selenium | 62.1 mcg |
88.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.