Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Sirloin Tip Steak, Rectus Femoris

Popular tags: tip center,

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving
% Daily Value**
Calories 159.8 kcal
0%
Total Fat 6.9 g
10.6%
Saturated Fat 2.3 g
11.7%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 63.8 mg
21.3%
Sodium 43.4 mg
1.8%
Potassium 317.1 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.8 g
45.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
3.1%
Riboflavin 0.2 mg
10.7%
Niacin 4.6 mg
23.1%
Vitamin B-6 0.4 mg
21.9%
Folic acid - -
Folate 8.5 mcg
2.1%
Vitamin B-12 2.5 mcg
41.4%
Pantothenic acid 0.6 mg
6%
Calcium 4.3 mg
0.4%
Iron 2.1 mg
11.9%
Magnesium 22.1 mg
5.5%
Zinc 5.6 mg
37.2%
Copper 0.1 mg
3.8%
Phosphorus 202.3 mg
20.2%
Selenium 33.8 mcg
48.3%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 293.3 kcal
0%
Total Fat 12.7 g
19.5%
Saturated Fat 4.3 g
21.5%
Trans Fat 0.4 g
0%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 4.7 g
0%
Cholesterol 117 mg
39%
Sodium 79.6 mg
3.3%
Potassium 581.9 mg
16.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 41.9 g
83.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
5.6%
Riboflavin 0.3 mg
19.5%
Niacin 8.5 mg
42.4%
Vitamin B-6 0.8 mg
40.2%
Folic acid - -
Folate 15.6 mcg
3.9%
Vitamin B-12 4.6 mcg
75.9%
Pantothenic acid 1.1 mg
11%
Calcium 7.8 mg
0.8%
Iron 3.9 mg
21.8%
Magnesium 40.6 mg
10.1%
Zinc 10.2 mg
68.2%
Copper 0.1 mg
7%
Phosphorus 371.3 mg
37.1%
Selenium 62.1 mcg
88.7%
Caffeine - -

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Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.