Bread, pumpernickel, toasted
Food Group: Baked Products
Category: Bread
Popular tags: toasts, toast, bread, pumpernickel bread,
Serving Sizes: oz | slice (5" x 4" x 3/8") |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 209.2 mg |
8.7% |
| Potassium | 64.6 mg |
1.8% |
| Carbohydrate | 14.8 g |
4.9% |
| Dietary Fiber | 2 g |
8.1% |
| Sugars | 0.2 g |
0% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folic acid | 17 mcg |
0% |
| Folate | 7.4 mcg |
1.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 21 mg |
2.1% |
| Iron | 0.9 mg |
5% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 55.3 mg |
5.5% |
| Selenium | 7.6 mcg |
10.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (5" x 4" x 3/8") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.8 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 214 mg |
8.9% |
| Potassium | 66.1 mg |
1.9% |
| Carbohydrate | 15.1 g |
5% |
| Dietary Fiber | 2.1 g |
8.2% |
| Sugars | 0.2 g |
0% |
| Protein | 2.8 g |
5.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.5% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 7.5 mcg |
1.9% |
| Folic acid | 17.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 21.5 mg |
2.1% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 17.4 mg |
4.4% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 56.6 mg |
5.7% |
| Selenium | 7.8 mcg |
11.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.