Cereals ready-to-eat, GENERAL MILLS, FIBER ONE

Food Group: Breakfast Cereals

Category: Cereals

Made by General Mills Inc.

Popular tags: fiber one, cereals ready-to-eat, fiber one cereal,

Serving Sizes: 0.50 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.50 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 59.1 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 128.7 mg
5.4%
Potassium 232.2 mg
6.6%
Carbohydrate 24.3 g
8.1%
Dietary Fiber 14.4 g
57.6%
Sugars - -
Protein 2.4 g
4.8%
Vitamin A - -
Vitamin C 6 mg
10%
Vitamin E 0.2 mg
0.6%
Thiamin 0.4 mg
25%
Riboflavin 0.4 mg
25.1%
Niacin 5 mg
25.1%
Vitamin B-6 0.5 mg
25.1%
Folic acid 94.2 mcg
0%
Folate 5.7 mcg
1.4%
Vitamin B-12 1.5 mcg
25%
Pantothenic acid 0.3 mg
3.3%
Calcium 99.9 mg
10%
Iron 4.5 mg
25%
Magnesium 60 mg
15%
Zinc 3.8 mg
25%
Copper 0.2 mg
8%
Phosphorus 150 mg
15%
Selenium 2.7 mcg
3.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.