Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size

Food Group: Breakfast Cereals

Category: Cereals

Made by Kellogg, Co.

Serving Sizes: cup, bite size |

Nutrition Facts

Serving Size: cup, bite size
Amount
Per Serving
% Daily Value**
Calories 189.2 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
1%
Trans Fat - -
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 4.4 mg
0.2%
Potassium 189.8 mg
5.4%
Carbohydrate 44.6 g
14.9%
Dietary Fiber 5.5 g
22%
Sugars 11.1 g
0%
Protein 5.6 g
11.1%
Vitamin A - -
Vitamin C - -
Vitamin E - -
Thiamin 0.4 mg
27.1%
Riboflavin 0.5 mg
26.9%
Niacin 5.4 mg
27%
Vitamin B-6 0.5 mg
27%
Folate 10.5 mcg
2.6%
Folic acid 97.4 mcg
0%
Vitamin B-12 1.6 mcg
27%
Calcium 17.6 mg
1.8%
Iron 15.4 mg
85.6%
Magnesium 64.9 mg
16.2%
Zinc 1.8 mg
11.7%
Copper 0.2 mg
8.8%
Phosphorus 161.7 mg
16.2%
Selenium 2.3 mcg
3.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.