Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original

Food Group: Breakfast Cereals

Category: Cereals

Made by Kellogg, Co.

Popular tags: frosted mini wheats, 1,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 174.9 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0.2 g
0.9%
Trans Fat - -
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 5.1 mg
0.2%
Potassium 173.4 mg
5%
Carbohydrate 41 g
13.7%
Dietary Fiber 5.1 g
20.4%
Sugars 10 g
0%
Protein 5 g
10%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.4 mg
25.2%
Riboflavin 0.4 mg
24.9%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
25%
Folic acid 90.3 mcg
0%
Folate 9.7 mcg
2.4%
Vitamin B-12 1.5 mcg
25%
Pantothenic acid 0.4 mg
3.8%
Calcium 16.3 mg
1.6%
Iron 14.8 mg
82.2%
Magnesium 60.2 mg
15%
Zinc 1.6 mg
10.9%
Copper 0.2 mg
8.2%
Phosphorus 149.9 mg
15%
Selenium 2.1 mcg
3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.