Cereals ready-to-eat, Ralston Enriched Bran flakes
Food Group: Breakfast Cereals
Category: Cereals
Also known as Includes USDA Commodity B877
Made by Ralston Foods
Serving Sizes: cup | serving (NLEA serving size = 0.75 cup) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 130.2 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Sodium | 341.5 mg |
14.2% |
| Potassium | 264.6 mg |
7.6% |
| Carbohydrate | 33.5 g |
11.2% |
| Dietary Fiber | 7.1 g |
28.4% |
| Sugars | 7.2 g |
0% |
| Protein | 4.3 g |
8.6% |
| Vitamin A | 743.8 IU |
14.9% |
| Vitamin C | 100.7 mg |
167.8% |
| Vitamin E | 33.8 mg |
102.4% |
| Thiamin | 2 mg |
132% |
| Riboflavin | 3.1 mg |
180.1% |
| Niacin | 38 mg |
190.2% |
| Vitamin B-6 | 2.9 mg |
142.8% |
| Pantothenic acid | 12.5 mg |
125.2% |
| Calcium | 18.9 mg |
1.9% |
| Iron | 28.4 mg |
157.9% |
| Magnesium | 79.8 mg |
20% |
| Zinc | 27 mg |
180.1% |
| Copper | 0.2 mg |
11.3% |
| Phosphorus | 223.9 mg |
22.4% |
| Selenium | 3.9 mcg |
5.5% |
Nutrition FactsServing Size: serving (NLEA serving size = 0.75 cup) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 89.9 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Sodium | 235.8 mg |
9.8% |
| Potassium | 182.7 mg |
5.2% |
| Carbohydrate | 23.1 g |
7.7% |
| Dietary Fiber | 4.9 g |
19.6% |
| Sugars | 5 g |
0% |
| Protein | 3 g |
5.9% |
| Vitamin A | 513.6 IU |
10.3% |
| Vitamin C | 69.5 mg |
115.9% |
| Vitamin E | 23.3 mg |
70.7% |
| Thiamin | 1.4 mg |
91.1% |
| Riboflavin | 2.1 mg |
124.4% |
| Niacin | 26.3 mg |
131.3% |
| Vitamin B-6 | 2 mg |
98.6% |
| Pantothenic acid | 8.6 mg |
86.4% |
| Calcium | 13.1 mg |
1.3% |
| Iron | 19.6 mg |
109% |
| Magnesium | 55.1 mg |
13.8% |
| Zinc | 18.7 mg |
124.4% |
| Copper | 0.2 mg |
7.8% |
| Phosphorus | 154.6 mg |
15.5% |
| Selenium | 2.7 mcg |
3.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.