Cereals ready-to-eat, Ralston TASTEEOS
Food Group: Breakfast Cereals
Category: Cereals
Also known as Includes USDA Commodity B853
Made by Ralston Foods
Serving Sizes: cup | serving (NLEA serving size = 1 cup) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 111.4 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 238.8 mg |
10% |
| Potassium | 86 mg |
2.5% |
| Carbohydrate | 20.8 g |
6.9% |
| Dietary Fiber | 3 g |
12% |
| Sugars | 1.3 g |
0% |
| Protein | 3.3 g |
6.6% |
| Vitamin A | 479.1 IU |
9.6% |
| Vitamin C | 4.2 mg |
7% |
| Vitamin D | 37.2 IU |
9.3% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.5 mg |
31.2% |
| Riboflavin | 0.5 mg |
31.3% |
| Niacin | 6.7 mg |
33.6% |
| Vitamin B-6 | 0.6 mg |
31.8% |
| Folate | 5.3 mcg |
1.3% |
| Folic acid | 181.4 mcg |
0% |
| Vitamin B-12 | 1.5 mcg |
24.7% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 100 mg |
10% |
| Iron | 8.4 mg |
46.7% |
| Magnesium | 34.4 mg |
8.6% |
| Zinc | 4 mg |
26.7% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 146.4 mg |
14.6% |
| Selenium | 13.2 mcg |
18.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving (NLEA serving size = 1 cup) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 119.4 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 255.9 mg |
10.7% |
| Potassium | 92.1 mg |
2.6% |
| Carbohydrate | 22.3 g |
7.4% |
| Dietary Fiber | 3.2 g |
12.8% |
| Sugars | 1.4 g |
0% |
| Protein | 3.5 g |
7.1% |
| Vitamin A | 513.3 IU |
10.3% |
| Vitamin C | 4.5 mg |
7.5% |
| Vitamin D | 39.9 IU |
10% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.5 mg |
33.5% |
| Riboflavin | 0.6 mg |
33.6% |
| Niacin | 7.2 mg |
36% |
| Vitamin B-6 | 0.7 mg |
34.1% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | 194.4 mcg |
0% |
| Vitamin B-12 | 1.6 mcg |
26.5% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 107.1 mg |
10.7% |
| Iron | 9 mg |
50% |
| Magnesium | 36.9 mg |
9.2% |
| Zinc | 4.3 mg |
28.7% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 156.9 mg |
15.7% |
| Selenium | 14.1 mcg |
20.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.