Chicken, liver, all classes, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 1.6 g |
7.8% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 345 mg |
115% |
| Sodium | 71 mg |
3% |
| Potassium | 230 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.9 g |
33.8% |
| Vitamin A | 11078 IU |
221.6% |
| Vitamin C | 17.9 mg |
29.8% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.3 mg |
20.3% |
| Riboflavin | 1.8 mg |
104.6% |
| Niacin | 9.7 mg |
48.6% |
| Vitamin B-6 | 0.9 mg |
42.7% |
| Folate | 588 mcg |
147% |
| Folic acid | - | - |
| Vitamin B-12 | 16.6 mcg |
276.3% |
| Pantothenic acid | 6.2 mg |
62.3% |
| Calcium | 8 mg |
0.8% |
| Iron | 9 mg |
49.9% |
| Magnesium | 19 mg |
4.8% |
| Zinc | 2.7 mg |
17.8% |
| Copper | 0.5 mg |
24.6% |
| Phosphorus | 297 mg |
29.7% |
| Selenium | 54.6 mcg |
78% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.