Chicken, liver, all classes, cooked, simmered
Food Group: Poultry Products
Category: Chicken
Serving Sizes: container (cooked, yield from 400g raw liver) |
Nutrition FactsServing Size: container (cooked, yield from 400g raw liver) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 427.5 kcal |
0% |
| Total Fat | 16.7 g |
25.6% |
| Saturated Fat | 5.3 g |
26.4% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 5.1 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 1441.3 mg |
480.4% |
| Sodium | 194.6 mg |
8.1% |
| Potassium | 673.3 mg |
19.2% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 62.6 g |
125.2% |
| Vitamin A | 34119.7 IU |
682.4% |
| Vitamin C | 71.4 mg |
119% |
| Vitamin E | 2.1 mg |
6.4% |
| Thiamin | 0.7 mg |
49.7% |
| Riboflavin | 5.1 mg |
300.1% |
| Niacin | 28.3 mg |
141.4% |
| Vitamin B-6 | 1.9 mg |
96.6% |
| Folate | 1479.7 mcg |
369.9% |
| Folic acid | - | - |
| Vitamin B-12 | 43.1 mcg |
718.9% |
| Pantothenic acid | 17.1 mg |
170.7% |
| Calcium | 28.2 mg |
2.8% |
| Iron | 29.8 mg |
165.4% |
| Magnesium | 64 mg |
16% |
| Zinc | 10.2 mg |
67.9% |
| Copper | 1.3 mg |
63.5% |
| Phosphorus | 1036.8 mg |
103.7% |
| Selenium | 210.9 mcg |
301.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.