Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Corn

Popular tags: kernels cut off cob, corn, corn on the cob,

Serving Sizes: 0.50 cup | package (10 oz) yields |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 65.6 kcal
0%
Total Fat 0.4 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 4.1 mg
0.2%
Potassium 120.5 mg
3.4%
Carbohydrate 16 g
5.3%
Dietary Fiber 2 g
7.9%
Sugars 2.6 g
0%
Protein 2.3 g
4.5%
Vitamin A 2.5 IU
0%
Vitamin C 2.5 mg
4.2%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
4.5%
Riboflavin 0.1 mg
3.4%
Niacin 1.1 mg
5.3%
Vitamin B-6 0.1 mg
5.3%
Folate 25.4 mcg
6.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.5%
Calcium 3.3 mg
0.3%
Iron 0.3 mg
1.6%
Magnesium 15.6 mg
3.9%
Zinc 0.3 mg
2.2%
Copper 0 mg
1.5%
Phosphorus 46.7 mg
4.7%
Selenium 0.6 mcg
0.8%
Caffeine - -

Nutrition Facts

Serving Size: package (10 oz) yields
Amount
Per Serving
% Daily Value**
Calories 227.2 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 14.2 mg
0.6%
Potassium 417.5 mg
11.9%
Carbohydrate 55.6 g
18.5%
Dietary Fiber 6.8 g
27.3%
Sugars 8.9 g
0%
Protein 7.8 g
15.6%
Vitamin A 8.5 IU
0.2%
Vitamin C 8.8 mg
14.7%
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
15.7%
Riboflavin 0.2 mg
11.9%
Niacin 3.7 mg
18.4%
Vitamin B-6 0.4 mg
18.3%
Folate 88 mcg
22%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.1%
Calcium 11.4 mg
1.1%
Iron 1 mg
5.5%
Magnesium 54 mg
13.5%
Zinc 1.1 mg
7.6%
Copper 0.1 mg
5.3%
Phosphorus 161.9 mg
16.2%
Selenium 2 mcg
2.8%
Caffeine - -

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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
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Corn, sweet, white, frozen, kernels cut off cob, unprepared
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.