Nutrition FactsServing Size: box |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 298.8 kcal |
0% |
| Total Fat | 9 g |
13.8% |
| Saturated Fat | 3.5 g |
17.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 10.7 mg |
3.6% |
| Sodium | 273.4 mg |
11.4% |
| Potassium | 56.3 mg |
1.6% |
| Carbohydrate | 50.5 g |
16.8% |
| Protein | 4.1 g |
8.3% |
| Vitamin A | 26.8 IU |
0.5% |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.2 mg |
16.5% |
| Riboflavin | 0.2 mg |
14.2% |
| Niacin | 2.5 mg |
12.3% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 22.1 mcg |
5.5% |
| Folic acid | 59 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.8% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 11.4 mg |
1.1% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 10.7 mg |
2.7% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 64.3 mg |
6.4% |
| Selenium | 4.7 mcg |
6.7% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.