Crackers, rye, wafers, plain
Food Group: Baked Products
Category: Crackers
Serving Sizes: 0.50 oz | cracker (4-1/2" x 2-1/2" x 1/8") | cracker, triple | cup, crushed |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47.4 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 112.7 mg |
4.7% |
| Potassium | 70.3 mg |
2% |
| Carbohydrate | 11.4 g |
3.8% |
| Dietary Fiber | 3.3 g |
13% |
| Sugars | 0.1 g |
0% |
| Protein | 1.4 g |
2.7% |
| Vitamin A | 0.7 IU |
0% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 5.7 mg |
0.6% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 17.2 mg |
4.3% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 47.4 mg |
4.7% |
| Selenium | 3.4 mcg |
4.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cracker (4-1/2" x 2-1/2" x 1/8") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.7 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 87.3 mg |
3.6% |
| Potassium | 54.5 mg |
1.6% |
| Carbohydrate | 8.8 g |
2.9% |
| Dietary Fiber | 2.5 g |
10.1% |
| Sugars | 0.1 g |
0% |
| Protein | 1.1 g |
2.1% |
| Vitamin A | 0.6 IU |
0% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 5 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 4.4 mg |
0.4% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 13.3 mg |
3.3% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 36.7 mg |
3.7% |
| Selenium | 2.6 mcg |
3.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cracker, triple |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.5 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 198.5 mg |
8.3% |
| Potassium | 123.8 mg |
3.5% |
| Carbohydrate | 20.1 g |
6.7% |
| Dietary Fiber | 5.7 g |
22.9% |
| Sugars | 0.3 g |
0% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | 1.3 IU |
0% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 11.3 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 10 mg |
1% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 30.3 mg |
7.6% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 83.5 mg |
8.4% |
| Selenium | 6 mcg |
8.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, crushed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203.7 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 484.3 mg |
20.2% |
| Potassium | 302 mg |
8.6% |
| Carbohydrate | 49 g |
16.3% |
| Dietary Fiber | 14 g |
55.9% |
| Sugars | 0.6 g |
0% |
| Protein | 5.9 g |
11.7% |
| Vitamin A | 3.1 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.3 mg |
17.4% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.2 mg |
8.3% |
| Folic acid | - | - |
| Folate | 27.5 mcg |
6.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 24.4 mg |
2.4% |
| Iron | 3.6 mg |
20.1% |
| Magnesium | 73.8 mg |
18.5% |
| Zinc | 1.7 mg |
11.4% |
| Copper | 0.3 mg |
14.1% |
| Phosphorus | 203.7 mg |
20.4% |
| Selenium | 14.5 mcg |
20.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.