Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Food Group: Fast Foods
Category: Fast
Serving Sizes: 1.50 cup |
Nutrition FactsServing Size: 1.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 379.5 kcal |
0% |
| Total Fat | 20.9 g |
32.1% |
| Saturated Fat | 2.6 g |
12.8% |
| Polyunsaturated Fat | 9.1 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 50 mg |
16.7% |
| Sodium | 1572.1 mg |
65.5% |
| Potassium | 600.5 mg |
17.2% |
| Carbohydrate | 32 g |
10.7% |
| Protein | 16.4 g |
32.9% |
| Vitamin A | 6246.7 IU |
124.9% |
| Vitamin C | 38.4 mg |
63.9% |
| Thiamin | 0.3 mg |
19.5% |
| Riboflavin | 0.2 mg |
12.3% |
| Niacin | 3.5 mg |
17.7% |
| Vitamin B-6 | 0.3 mg |
16.7% |
| Folate | 100.1 mcg |
25% |
| Folic acid | 87.6 mcg |
0% |
| Vitamin B-12 | 1.7 mcg |
28.5% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 70.9 mg |
7.1% |
| Iron | 3.2 mg |
17.6% |
| Magnesium | 50 mg |
12.5% |
| Zinc | 1.7 mg |
11.1% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 204.3 mg |
20.4% |
| Selenium | 44.6 mcg |
63.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.