Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood

Food Group: Fast Foods

Category: Fast

Serving Sizes: 1.50 cup |

Nutrition Facts

Serving Size: 1.50 cup
Amount
Per Serving
% Daily Value**
Calories 379.5 kcal
0%
Total Fat 20.9 g
32.1%
Saturated Fat 2.6 g
12.8%
Polyunsaturated Fat 9.1 g
0%
Monounsaturated Fat 4.8 g
0%
Cholesterol 50 mg
16.7%
Sodium 1572.1 mg
65.5%
Potassium 600.5 mg
17.2%
Carbohydrate 32 g
10.7%
Protein 16.4 g
32.9%
Vitamin A 6246.7 IU
124.9%
Vitamin C 38.4 mg
63.9%
Thiamin 0.3 mg
19.5%
Riboflavin 0.2 mg
12.3%
Niacin 3.5 mg
17.7%
Vitamin B-6 0.3 mg
16.7%
Folate 100.1 mcg
25%
Folic acid 87.6 mcg
0%
Vitamin B-12 1.7 mcg
28.5%
Pantothenic acid 0.4 mg
3.8%
Calcium 70.9 mg
7.1%
Iron 3.2 mg
17.6%
Magnesium 50 mg
12.5%
Zinc 1.7 mg
11.1%
Copper 0.4 mg
18.1%
Phosphorus 204.3 mg
20.4%
Selenium 44.6 mcg
63.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.