Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg

Food Group: Fast Foods

Category: Fast

Popular tags: with cheese and egg,

Serving Sizes: 1.50 cup |

Nutrition Facts

Serving Size: 1.50 cup
Amount
Per Serving
% Daily Value**
Calories 102 kcal
0%
Total Fat 5.8 g
8.9%
Saturated Fat 3 g
14.9%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 97.7 mg
32.6%
Sodium 119.4 mg
5%
Potassium 371.1 mg
10.6%
Carbohydrate 4.8 g
1.6%
Protein 8.8 g
17.5%
Vitamin A 822.4 IU
16.4%
Vitamin C 9.8 mg
16.3%
Thiamin 0.1 mg
5.8%
Riboflavin 0.2 mg
10.2%
Niacin 1 mg
4.9%
Vitamin B-6 0.1 mg
5.4%
Folate 84.6 mcg
21.2%
Folic acid - -
Vitamin B-12 0.3 mcg
5.1%
Pantothenic acid 0.5 mg
5.2%
Calcium 99.8 mg
10%
Iron 0.7 mg
3.7%
Magnesium 23.9 mg
6%
Zinc 1 mg
6.7%
Copper 0.1 mg
4.4%
Phosphorus 132.4 mg
13.2%
Selenium 7.4 mcg
10.5%

Similar foods:

We found 12 similar food items in our database:

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Fast foods, salad, vegetable, tossed, without dressing, with chicken
Fast foods, salad, vegetable, tossed, without dressing, with shrimp
Fast foods, salad, vegetable, tossed, without dressing
Fast foods, egg, scrambled
McDONALD'S, Scrambled Eggs
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings
Salad dressing, blue or roquefort cheese dressing, commercial, regular
Salad dressing, blue or roquefort cheese dressing, reduced calorie


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.