Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

Food Group: Fast Foods

Category: Fast

Popular tags: ham and cheese,

Serving Sizes: 1.50 cup |

Nutrition Facts

Serving Size: 1.50 cup
Amount
Per Serving		 % Daily Value**
Calories 267.3 kcal
0%
Total Fat 16.1 g
24.7%
Saturated Fat 8.2 g
40.9%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol 140.2 mg
46.7%
Sodium 743.3 mg
31%
Potassium 401 mg
11.5%
Carbohydrate 4.7 g
1.6%
Protein 26 g
52%
Vitamin A 1053 IU
21.1%
Vitamin C 16.3 mg
27.2%
Thiamin 0.4 mg
26.1%
Riboflavin 0.4 mg
23%
Niacin 6 mg
29.8%
Vitamin B-6 0.4 mg
21.2%
Folate 101.1 mcg
25.3%
Folic acid - -
Vitamin B-12 0.8 mcg
14.1%
Pantothenic acid 0.9 mg
9.1%
Calcium 234.7 mg
23.5%
Iron 2 mg
10.9%
Magnesium 48.9 mg
12.2%
Zinc 3.1 mg
20.9%
Copper 0.2 mg
8.3%
Phosphorus 401 mg
40.1%
Selenium 36.8 mcg
52.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.