Goose, domesticated, meat and skin, raw
Food Group: Poultry Products
Category: Goose
Scientific name: Anser anser
Serving Sizes: 0.50 goose | unit (yield from 1 lb ready-to-cook goose) |
Nutrition FactsServing Size: 0.50 goose |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4893.5 kcal |
0% |
| Total Fat | 443.4 g |
682.2% |
| Saturated Fat | 129 g |
645% |
| Polyunsaturated Fat | 49.6 g |
0% |
| Monounsaturated Fat | 234.4 g |
0% |
| Cholesterol | 1055.2 mg |
351.7% |
| Sodium | 962.9 mg |
40.1% |
| Potassium | 4062.5 mg |
116.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 209.2 g |
418.4% |
| Vitamin A | 725.5 IU |
14.5% |
| Vitamin C | 55.4 mg |
92.3% |
| Thiamin | 1.1 mg |
74.7% |
| Riboflavin | 3.2 mg |
190.1% |
| Niacin | 47.6 mg |
237.9% |
| Vitamin B-6 | 5.1 mg |
257.2% |
| Folate | 52.8 mcg |
13.2% |
| Folic acid | - | - |
| Vitamin B-12 | 4.5 mcg |
74.7% |
| Pantothenic acid | 17.1 mg |
170.7% |
| Calcium | 158.3 mg |
15.8% |
| Iron | 33 mg |
183.2% |
| Magnesium | 237.4 mg |
59.4% |
| Zinc | 22.7 mg |
151.2% |
| Copper | 3.6 mg |
178.1% |
| Phosphorus | 3086.5 mg |
308.6% |
| Selenium | 189.9 mcg |
271.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook goose) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1187.2 kcal |
0% |
| Total Fat | 107.6 g |
165.5% |
| Saturated Fat | 31.3 g |
156.5% |
| Polyunsaturated Fat | 12 g |
0% |
| Monounsaturated Fat | 56.9 g |
0% |
| Cholesterol | 256 mg |
85.3% |
| Sodium | 233.6 mg |
9.7% |
| Potassium | 985.6 mg |
28.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 50.8 g |
101.5% |
| Vitamin A | 176 IU |
3.5% |
| Vitamin C | 13.4 mg |
22.4% |
| Thiamin | 0.3 mg |
18.1% |
| Riboflavin | 0.8 mg |
46.1% |
| Niacin | 11.5 mg |
57.7% |
| Vitamin B-6 | 1.2 mg |
62.4% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.1% |
| Pantothenic acid | 4.1 mg |
41.4% |
| Calcium | 38.4 mg |
3.8% |
| Iron | 8 mg |
44.4% |
| Magnesium | 57.6 mg |
14.4% |
| Zinc | 5.5 mg |
36.7% |
| Copper | 0.9 mg |
43.2% |
| Phosphorus | 748.8 mg |
74.9% |
| Selenium | 46.1 mcg |
65.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.