Ham and cheese spread

Food Group: Sausages and Luncheon Meats

Category: Ham

Popular tags: ham and cheese spread,

Serving Sizes: oz | tbsp |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 69.5 kcal
0%
Total Fat 5.3 g
8.1%
Saturated Fat 2.4 g
12.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 17.3 mg
5.8%
Sodium 339.3 mg
14.1%
Potassium 45.9 mg
1.3%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Protein 4.6 g
9.2%
Vitamin A 86.2 IU
1.7%
Vitamin C - -
Thiamin 0.1 mg
6%
Riboflavin 0.1 mg
3.7%
Niacin 0.6 mg
3.1%
Vitamin B-6 0 mg
1.8%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.2 mcg
3.4%
Pantothenic acid 0.2 mg
1.7%
Calcium 61.5 mg
6.2%
Iron 0.2 mg
1.2%
Magnesium 5.1 mg
1.3%
Zinc 0.6 mg
4.3%
Copper 0 mg
1.3%
Phosphorus 140.3 mg
14%
Selenium 9.5 mcg
13.6%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 36.8 kcal
0%
Total Fat 2.8 g
4.3%
Saturated Fat 1.3 g
6.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 9.2 mg
3.1%
Sodium 179.6 mg
7.5%
Potassium 24.3 mg
0.7%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Protein 2.4 g
4.9%
Vitamin A 45.6 IU
0.9%
Vitamin C - -
Thiamin 0 mg
3.2%
Riboflavin 0 mg
1.9%
Niacin 0.3 mg
1.6%
Vitamin B-6 0 mg
1%
Folate 0.5 mcg
0.1%
Folic acid - -
Vitamin B-12 0.1 mcg
1.8%
Pantothenic acid 0.1 mg
0.9%
Calcium 32.6 mg
3.3%
Iron 0.1 mg
0.6%
Magnesium 2.7 mg
0.7%
Zinc 0.3 mg
2.3%
Copper 0 mg
0.7%
Phosphorus 74.3 mg
7.4%
Selenium 5 mcg
7.2%

Similar foods:

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Ham and cheese loaf or roll
OSCAR MAYER, Ham and Cheese Loaf
Cheese spread, pasteurized process, american, with di sodium phosphate
Babyfood, dinner, potatoes with cheese and ham, toddler
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.