Kiwifruit, (chinese gooseberries), held in storage, raw

Food Group: Fruits and Fruit Juices

Category: Kiwifruit

Serving Sizes: fruit without skin, large | fruit without skin, medium |

Nutrition Facts

Serving Size: fruit without skin, large
Amount
Per Serving
% Daily Value**
Calories 55.5 kcal
0%
Total Fat 0.4 g
0.6%
Cholesterol - -
Sodium 4.6 mg
0.2%
Potassium 302.1 mg
8.6%
Carbohydrate 13.5 g
4.5%
Dietary Fiber 3.1 g
12.4%
Protein 0.9 g
1.8%
Vitamin A 159.3 IU
3.2%
Vitamin C 68.3 mg
113.8%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
2.7%
Niacin 0.5 mg
2.3%
Vitamin B-12 - -
Calcium 23.7 mg
2.4%
Iron 0.4 mg
2.1%
Magnesium 27.3 mg
6.8%
Phosphorus 36.4 mg
3.6%

Nutrition Facts

Serving Size: fruit without skin, medium
Amount
Per Serving
% Daily Value**
Calories 46.4 kcal
0%
Total Fat 0.3 g
0.5%
Cholesterol - -
Sodium 3.8 mg
0.2%
Potassium 252.3 mg
7.2%
Carbohydrate 11.3 g
3.8%
Dietary Fiber 2.6 g
10.3%
Protein 0.8 g
1.5%
Vitamin A 133 IU
2.7%
Vitamin C 57 mg
95%
Thiamin 0 mg
1%
Riboflavin 0 mg
2.2%
Niacin 0.4 mg
1.9%
Vitamin B-12 - -
Calcium 19.8 mg
2%
Iron 0.3 mg
1.7%
Magnesium 22.8 mg
5.7%
Phosphorus 30.4 mg
3%

Similar foods:

We found 12 similar food items in our database:

Kiwifruit, (chinese gooseberries), held in storage, raw
Kiwi fruit, (chinese gooseberries), fresh, raw
Gooseberries, raw
Groundcherries, (cape-gooseberries or poha), raw
MRS PATERSON'S AUSSIE PIE, Hand Held Chicken Pie, frozen
Gooseberries, canned, light syrup pack, solids and liquids
Nuts, chestnuts, chinese, raw
Coriander (cilantro) leaves, raw
Cabbage, chinese (pe-tsai), raw
Cabbage, chinese (pak-choi), raw
Waterchestnuts, chinese, (matai), raw
Waxgourd, (chinese preserving melon), raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.