Groundcherries, (cape-gooseberries or poha), raw

Food Group: Fruits and Fruit Juices

Category: Groundcherries

Scientific name: Physalis spp.

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Per Serving
% Daily Value**
Calories 74.2 kcal
Total Fat 1 g
Cholesterol - -
Carbohydrate 15.7 g
Protein 2.7 g
Vitamin A 1008 IU
Vitamin C 15.4 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 3.9 mg
Vitamin B-12 - -
Calcium 12.6 mg
Iron 1.4 mg
Phosphorus 56 mg

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.