Waxgourd, (chinese preserving melon), raw
Food Group: Vegetables and Vegetable Products
Category: Waxgourd
Scientific name: Benincasa hispida
Serving Sizes: cup, cubes | waxgourd |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.2 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 146.5 mg |
6.1% |
| Potassium | 7.9 mg |
0.2% |
| Carbohydrate | 4 g |
1.3% |
| Dietary Fiber | 3.8 g |
15.3% |
| Protein | 0.5 g |
1.1% |
| Vitamin A | - | - |
| Vitamin C | 17.2 mg |
28.6% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 6.6 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 25.1 mg |
2.5% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 13.2 mg |
3.3% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 25.1 mg |
2.5% |
| Selenium | 0.3 mcg |
0.4% |
Nutrition FactsServing Size: waxgourd |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 741 kcal |
0% |
| Total Fat | 11.4 g |
17.5% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 6327 mg |
263.6% |
| Potassium | 342 mg |
9.8% |
| Carbohydrate | 171 g |
57% |
| Dietary Fiber | 165.3 g |
661.2% |
| Protein | 22.8 g |
45.6% |
| Vitamin A | - | - |
| Vitamin C | 741 mg |
1235% |
| Thiamin | 2.3 mg |
152% |
| Riboflavin | 6.3 mg |
368.8% |
| Niacin | 22.8 mg |
114% |
| Vitamin B-6 | 2 mg |
99.8% |
| Folate | 285 mcg |
71.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 7.6 mg |
75.8% |
| Calcium | 1083 mg |
108.3% |
| Iron | 22.8 mg |
126.7% |
| Magnesium | 570 mg |
142.5% |
| Zinc | 34.8 mg |
231.8% |
| Copper | 1.3 mg |
65.6% |
| Phosphorus | 1083 mg |
108.3% |
| Selenium | 11.4 mcg |
16.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.