Millet, puffed

Food Group: Breakfast Cereals

Category: Millet

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 74.3 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 1.1 mg
0%
Potassium 8.4 mg
0.2%
Carbohydrate 16.8 g
5.6%
Dietary Fiber 0.6 g
2.3%
Sugars 0.1 g
0%
Protein 2.7 g
5.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.5%
Riboflavin 0.1 mg
3.3%
Niacin 0.9 mg
4.6%
Vitamin B-6 0.1 mg
3.8%
Folate 16.6 mcg
4.1%
Folic acid - -
Vitamin B-12 - -
Calcium 1.7 mg
0.2%
Iron 0.6 mg
3.3%
Magnesium 22.3 mg
5.6%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
7.4%
Phosphorus 55.9 mg
5.6%
Selenium 0.6 mcg
0.9%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Millet, puffed
Millet, raw
Millet, cooked
Cereals ready-to-eat, Puffed KASHI by Kellogg
Cereals ready-to-eat, rice, puffed, fortified
Cereals ready-to-eat, wheat, puffed, fortified
Cereals ready-to-eat, Honey Puffed KASHI by Kellogg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
Cereals ready-to-eat, wheat, puffed, presweetened, single brand


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.