Millet, cooked
Food Group: Cereal Grains and Pasta
Category: Millet
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 207.1 kcal |
0% |
| Total Fat | 1.7 g |
2.7% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.5 mg |
0.1% |
| Potassium | 107.9 mg |
3.1% |
| Carbohydrate | 41.2 g |
13.7% |
| Dietary Fiber | 2.3 g |
9% |
| Sugars | 0.2 g |
0% |
| Protein | 6.1 g |
12.2% |
| Vitamin A | 5.2 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
12.3% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 2.3 mg |
11.6% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 33.1 mcg |
8.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 5.2 mg |
0.5% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 76.6 mg |
19.1% |
| Zinc | 1.6 mg |
10.6% |
| Copper | 0.3 mg |
14% |
| Phosphorus | 174 mg |
17.4% |
| Selenium | 1.6 mcg |
2.2% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.