Nuts, chestnuts, european, raw, unpeeled
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Castanea sativa
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 308.9 kcal |
0% |
| Total Fat | 3.3 g |
5% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.4 mg |
0.2% |
| Potassium | 751.1 mg |
21.5% |
| Carbohydrate | 66 g |
22% |
| Dietary Fiber | 11.7 g |
47% |
| Protein | 3.5 g |
7% |
| Vitamin A | 40.6 IU |
0.8% |
| Vitamin C | 62.4 mg |
103.9% |
| Thiamin | 0.3 mg |
23% |
| Riboflavin | 0.2 mg |
14.3% |
| Niacin | 1.7 mg |
8.5% |
| Vitamin B-6 | 0.5 mg |
27.3% |
| Folate | 89.9 mcg |
22.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 39.2 mg |
3.9% |
| Iron | 1.5 mg |
8.1% |
| Magnesium | 46.4 mg |
11.6% |
| Zinc | 0.8 mg |
5% |
| Copper | 0.6 mg |
32.4% |
| Phosphorus | 134.9 mg |
13.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.4 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.9 mg |
0% |
| Potassium | 146.9 mg |
4.2% |
| Carbohydrate | 12.9 g |
4.3% |
| Dietary Fiber | 2.3 g |
9.2% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | 7.9 IU |
0.2% |
| Vitamin C | 12.2 mg |
20.3% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.1 mg |
5.3% |
| Folate | 17.6 mcg |
4.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 9.1 mg |
2.3% |
| Zinc | 0.1 mg |
1% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 26.4 mg |
2.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.