Oil, olive, salad or cooking

Food Group: Fats and Oils

Category: Oil

Serving Sizes: cup | tablespoon | tsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 1909.4 kcal
0%
Total Fat 216 g
332.3%
Saturated Fat 29.8 g
149.1%
Polyunsaturated Fat 22.7 g
0%
Monounsaturated Fat 157.6 g
0%
Cholesterol - -
Sodium 4.3 mg
0.2%
Potassium 2.2 mg
0.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein - -
Vitamin A - -
Vitamin C - -
Vitamin E 31 mg
93.9%
Thiamin - -
Riboflavin - -
Niacin - -
Vitamin B-6 - -
Folate - -
Folic acid - -
Vitamin B-12 - -
Pantothenic acid - -
Calcium 2.2 mg
0.2%
Iron 1.2 mg
6.7%
Magnesium - -
Zinc - -
Copper - -
Phosphorus - -
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: tablespoon
Amount
Per Serving
% Daily Value**
Calories 119.3 kcal
0%
Total Fat 13.5 g
20.8%
Saturated Fat 1.9 g
9.3%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 9.8 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 0.1 mg
0%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein - -
Vitamin A - -
Vitamin C - -
Vitamin E 1.9 mg
5.9%
Thiamin - -
Riboflavin - -
Niacin - -
Vitamin B-6 - -
Folate - -
Folic acid - -
Vitamin B-12 - -
Pantothenic acid - -
Calcium 0.1 mg
0%
Iron 0.1 mg
0.4%
Magnesium - -
Zinc - -
Copper - -
Phosphorus - -
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: tsp
Amount
Per Serving
% Daily Value**
Calories 39.8 kcal
0%
Total Fat 4.5 g
6.9%
Saturated Fat 0.6 g
3.1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol - -
Sodium 0.1 mg
0%
Potassium 0 mg
0%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein - -
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
2%
Thiamin - -
Riboflavin - -
Niacin - -
Vitamin B-6 - -
Folate - -
Folic acid - -
Vitamin B-12 - -
Pantothenic acid - -
Calcium 0 mg
0%
Iron 0 mg
0.1%
Magnesium - -
Zinc - -
Copper - -
Phosphorus - -
Selenium - -
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Oil, olive, salad or cooking
Oil, peanut, salad or cooking
Oil, soybean, salad or cooking
Oil, sesame, salad or cooking
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
Oil, soybean, salad or cooking, (hydrogenated)
Oil, vegetable, cottonseed, salad or cooking
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
Oil, corn, peanut, and olive
Oil, vegetable, industrial, canola for salads, woks and light frying


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.